10 COMMON AILMENTS TO TREAT WITH ACUPUNCTURE

We often head straight to the medicine cabinet to thwart an oncoming cold, relieve headaches, or ease the back ache that just won’t go away. But many times these drugs have unintended side effects. Acupuncture is a traditional Chinese medicinal practice that places small needles along specific points around the body to naturally restore balance […]

10 BENEFITS OF GOING TO THE CHIROPRACTOR

Proper spinal alignment is central to a well-functioning body. A misaligned spine can impact everything from posture to proper digestion. Chiropractic treatment is a holistic, natural approach that utilizes spinal adjustments to manage pain and support the overall wellbeing of our bodies. It is a safe and effective treatment option with benefits that extend well […]

TOP 10 YOGA POSES TO PROMOTE MENTAL AND PHYSICAL HEALTH

If you still think yoga is about twisting yourself into impossible pretzel shapes, think again. Yoga is one of the most beneficial activities for your body. It improves flexibility and range of motion, strengthens muscles, and increases focus and mental strength. Not only will yoga lengthen and tone, but it also is linked to improved […]